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filler@godaddy.com
Signed in as:
filler@godaddy.com
A sanctuary for stressed-out souls. This session explores the sources of stress and gives effective strategies for stress management.
By the end, you'll walk away feeling refreshed, rejuvenated, and equipped with practical tools to destress anytime, anywhere. You'll feel better from the moment you finish the session.
Find new ways to navigate the pressures of daily life with confidence and resilience. Through discussions and practical exercises, we'll explore the underlying causes of stress and learn evidence-based techniques to mitigate its impact on your well-being.
Duration: 60 minutes
Next Session: 5 April 2024, 12pm
Where: Online
Cost: £60 per person
Or get five Spark Sessions for £250
Spark Sessions make it easy for you to develop specific areas you want to work on. You can join any of our sessions online.
Leave each session with practical approaches that you can adopt immediately. Time in a Spark Session is time very well spent. You'll thank yourself for trying one.